Live & Eat With Your Cycle – Sinead Brophy
Held on 6th July 2021
As menstruators, we have a unique opportunity to become in tune with the cycles and rhythms of our hormones.
This 60 minute workshop will give you the tools to track your cycle, cover the basics of living in balance and give some suggestions on how to manage your activity & energy throughout your cycle.
Sinead Brophy is Personal Trainer, Nutrition Coach & Founder of Go With The Flow Coaching, a company whose mission is to help women/people who menstruate to live, train, and eat in sync with their menstrual cycles. Her passion is to educate women of all ages about menstrual health, supporting them to nourish their bodies and minds to optimise their health and wellbeing. Her goal is to empower all women/people who menstruate to work with their bodies, not against them.