PMDD Resources

Here you can find downloadable resources and tools covering a variety of PMDD related topics. 

We really hate the fact that a lot of information out there on PMDD is presented in long-form text format with lots of hard to understand clinical jargon. It can also be incredibly difficult to read and process information in the throes of PMDD when your brain is hijacked and it’s impossible to focus and concentrate – yet, that’s when we need this information the most!

We aim to present important, scientifically backed information on PMDD in a range of formats and make our resources as accessible as possible so that everyone feels heard, valued and included in the PMDD conversation. You can also find videos to watch or listen to on our webinars page.